Everyone knows that when you eat healthy and exercise, you will lose weight right? But sometimes you seem to get stuck at a certain weight and wonder why the pounds won't continue dropping off, right? Well in that case, you metabolism may just need a little revving up. Here are a few suggestions to get your calorie burning running fast.
- Keep moving every chance you can. Take the stairs instead of the elevator. Just remember to not sit still to keep your body engaged to help boost your metabolism.
- Eat your salads with vinaigrette, as vinegar's acetic turns on the genes that stimulate fat burning. The healthy fat in the olive oil helps you feel fuller longer.
- Omega-3 fatty acids in fish work miracles for your metabolism.
- Put more dairy in your diet and milk is one of the best sources to get that.
- Whenever and wherever you can get fresh, organic fruit and vegetables for they have way less pesticides and chemical food preservatives than foods in the supermarket.
- Pump iron. If you diet without lifting, about 25% of your weight loss will come from your muscle tissue, which will suppress your metabolism because you miss the the extra calories that having muscle burns.
- Keep calories above 1,200 a day. When you eat much less than your body needs, it can go into starvation mode and store fat, which leads to weight gain.
Make sure to keep moving and eating healthy and you'll be burning calories in more ways than you know!
-Stay Healthy, Stay Happy
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