This or that? That remains a question on so many minds when deciding between what to eat. Now, this is coming from my own experience when I was at work and I watched someone choose a bag of chips over a piece of fruit to snack on. My eyes bulged out of my head because I just couldn't figure out why there are clearly healthy options to choose from and that person decided to go with the chips. Sometimes the healthier choices are right in front of us and we still go for the unhealthy options. I know that it can be hard to resist your sweet tooth craving, but did you consider the sweet fruits that can also satisfy that same craving? There are some people that don't even eat at least ONE serving a fruit everyday! The unhealthy snacks and nip nacks always win! Let's just do a little activity where I am going to list snacks/foods and then give you a healthier alternative.
Chocolate ------------> Dark chocolate
Candy bar ------------> A serving of fruit (banana, strawberry, pineapple, apple, strawberry, etc)
Fried poultry ---------> Baked or grilled poultry
Soda/Highly Sweetened Juice ----------> Water (always the best option!)
Sweetened Gum ---------> Sugar free gum
Pizza ----------> Veggie pizza on thin crust
Burger ----------> Turkey burger
Appetizers -----------> Salad
These are just a few options that you can choose to substitute your unhealthier options! It doesn't take a genius to make a decision about healthy eating, you just have to be aware of what you are feeding your body.
One way you can't go wrong when it comes to ensuring that you have the best nutrition everyday is having 1 serving of Shakeology! It is the best meal of the day and supercharged with over 70 all natural ingredients! It can't get any healthier than that. If you would like more information on better nutrition, meal planning, exercise, etc, please feel free to leave your contact information and we can discuss!
-Stay Healthy, Stay Happy
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