Reasons You Don't Exercise

                                             

Did you know that there is only way you are going to see results from exercising and eating healthy? And you know what that way is? DOING IT! I run into so many people that constantly fill my ear with excuses of why they don't work out! People like to run away from things that make them uncomfortable and take time to see results happen. I'm going to share some reasons that people give of why they will not exercise.

1. They really hate to exercise. I mean come on.....if you want to lose weight and get yourself to a healthier weight, you are going to have to workout. The cool thing is that I can exercise for 25 minutes and get an effective workout with Shaun T's T25 and have it done in less time than a 30 minute tv show! So you may not like it at the beginning, but I can promise it will pay off sooner than you think! 
2. You can't afford a gym membership. Memberships at the gym are costly and you are tied to that monthly or annual price. Well I am here to give you another more effective solution. BEACHBODY! Not only are there tons of at home workout programs that you can do in the comfort of your own home and at different fitness levels, it costs way less than a gym membership, you have a coach to keep you accountable, the best meal of the day, Shakeology, and many more perks! So if you are considering a life changing solution, contact me at the box below and I will help you get started on reaching your goals now!
3. You aren't seeing changes quick enough. I think we all know by now that nothing happens overnight. So I am not going to stress on this one because time and consistency is the only way that you are going to see changes. You can't quit, you have to keep going!
4. You are having trouble finding the motivation to workout. Once again, a Beachbody coach not only keeps you accountable, but the other challengers in your group along with your coach stop at nothing to make sure you stay motivated! So many people can't find the motivation to workout and that leads to them quitting and never reaching their goal and that is what we are trying to prevent.
5. Exercise hurts. NO PAIN, NO GAIN! You have to start off low resistance and work your way into the higher impact exercises. If you aren't feeling a burn, then you aren't doing something right. Some people even think they are working out effectively but really aren't. You also have to take rest days to allow your muscles time to recoup. As time goes on, you will be able to handle higher impact exercises to get the body you want.

There is absolutely NO EXCUSE to not exercise and work towards your dream weight and health goals! You will feel so much better in so many ways and your mood will be elevated, therefore making you much happier overall. If you are struggling to find the support and accountability to start making a change, please don't hesitate to contact me and it will be a pleasure to work with you in helping you reach your health and fitness goals!

-Stay Healthy, Stay Happy