Did you know that we consume nearly 600 calories a day from snacks (unhealthy) alone? You see, we don't realize how easy it is to pick up a bag of chips or cookies instead of some nuts or fruits. Eating junk food snacks is almost embedded in us and it would take a conscious effort to make the healthier decision. Now, there are tons of snacks out there that are deceiving and you think they're healthy but they're really not. It's just a case of false advertisement. :(. Below are a few snacks that you can swap out for healthier ones.
Put down the can of diet soda, and instead drink unsweetened sparkling water and add your own fruit.
- The artificial sweeteners in sodas is linked to increased weight gain and negatively impacts your metabolism. It also throws off your brain's ability to regulate your appetite. You could do your body so much better by replacing soft drinks with water and juices.
Make your own smoothies, rather than buying a bottled smoothie from the supermarket.
- Whenever you use all fresh and natural ingredients, you are getting way more nutrition than when you buy the concentrated bottled smoothies. They may look good and tell you that the ingredients are all natural, but it's mostly filled with preservatives and extracts. Nothing beats nutrition coming straight from the original source.
Try making your own fruit yogurt, instead of buying the fruit flavored yogurt.
- Yogurt from Yoplait may only have 100 calories and tons of yummy flavors to choose from, but it's also filled with high sugar flavoring and doesn't provide a healthy dose of protein. Try putting your own fruit slices in plain Greek yogurt.
Trade the pretzels for salted, shelled pistachios.
- Pretzels are packed with sodium and excess sodium isn't good for your health and can make way for high blood pressure to come about. Pistachios have twice the protein and three times the fiber, so you'll also be fuller longer.
When craving something sweet, eat a fruit and nut bar rather than trail mix.
- You may ending eating way more calories than you intended when you unintentionally keep sticking your hand in that bag of trail mix. It tastes good and seems to have a few "healthy" things mixed together, but you can;t go wrong with a fruit and nut bar. Since it comes in a single serving package, you won't be adding on the extra calories.
Sometimes all it takes is making smarter choices one at a time, and soon you will have a complete clean and healthy diet on auto-pilot! You'll be picking up healthier options and getting rid of the snacks that add way to much sugar and too many calories.
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-Stay Healthy, Stay Happy
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