When I ordered my Beachbody challenge pack, I also received "Shakeology, the healthiest meal of the day." It is supposed to be nutrition simplified. There are over 70 natural ingredients packed into this one dense shake and it is has tons of benefits to gain better health. Knowing that more than most of us get nowhere near the correct amount of daily nutrition, I was eager to know what Shakeology could do for me and how it could assure that I got my daily nutrition doses. Well here is what it did for me:
* It literally helped reduce my cravings to where I wasn't as hungry between meals. I went from eating cereal, pancakes and eggs, or something on the go, to making Shakeology my breakfast and I was set for the day! I felt that it set me to make better eating decisions, which of course went hand in hand with my exercise.
* As if I didn't have enough energy already, my energy levels were boosted even more. I don't really know how, but because I was committed to making sure I drank my Shakeology for breakfast and kept with my meal plan, my body ran more smoothly. I never really felt groggy and I had enough energy to last me all day.
* I could definitely vouch for the fact that my regularity improved because my body knew what it was getting and I like I said before, it was running like it is supposed to. When you feed your body right, it does right to you.
* There are a few flavors you can choose from and since I like everything strawberry, I chose the tropical vegan flavor. I'm not a vegan but that doesn't have anything to do with whether or not you can drink that flavor. It was so good and I had so many recipes that I used everyday. My favorite one was simple: ice, orange juice, fresh strawberries, fresh bananas and a scoop of Shakeology. Yummy!
* Last but not least, it was only $4 a serving! Much cheaper than what I would spend at a drive thru getting a calorie tornado meal!
You won't believe what Shakeology can do for you until you try it!
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-Stay Heatthy, Stay Happy
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