The Importance Of Exercise

Exercise. Some people make it their lifestyle and others do everything in their power to avoid it. Whether accepted or not, it is something that is extremely vital to our health and well being. Our world's alarming obesity population is heavily affected by lack of exercise. Personally, exercising has many benefits in my favor. For one, it gets my blood flowing and makes me feel so much at ease. The sight of sweat makes me feel like things are working as they should. Think of exercising like a car. If you regularly maintenance your vehicle, it will run smooth and be dependable. But if you skip oil changes or pass up on that tune-up, the engine will start to malfunction and the repair charges will not be light. Same thing with your body, when you apply daily exercise, along with healthy nutrition, your body runs well. If not, you risk high medical bills and sickness. Read a few benefits of daily physical activity.

1) Exercise prevents weight gain and increases metabolism.

2) When you exercise regularly, you can prevent health conditions and diseases.

3) Exercising can help you get a deep, good night's rest. (Don't we all wish we could sleep longer and better?!)

4) When you have a healthy immune system, you can fight sickness. Exercise can strengthen that!

5) Research has shown that exercise can invigorate your sex life.

6) Your mood will improve. I don't know anyone who exercising daily and stays mad all the time. Think about it.

7) Strength training and cardiovascular exercises can help keep you tight and toned.

8) No matter your age, exercising can be fun, challenging, or whatever you make of it!

9) Try to aim for at least a minimum of 30 minutes of physical activity to maintain your weight. However, if you have a specific goal, workout for an hour.

Will you get out and exercise for better health???

-Stay Healthy, Stay Happy