Merry Christmas everyone!!
The holidays have made their way around and I wonder how many people are thinking about still getting their workout in, even on Christmas?? While most people are thinking about nothing but food, there still should be no reason to not treat it like any other day. You can still find ways to get your exercise in for the day.
Most importantly, you have to have planned it. It is good to stick to the schedule if you have one. It can be so tempting to get off track so the best thing you can do is get it done first thing in the morning.
Alarm buzzer goes off. Don't hit snooze, get up and get to it!
Since there may be a lot going in your household, walk and move around as much as you can. Try to do any and every activity that involves burning calories and make sure to drink your water.
PLEASE don't overdo your amounts of servings! This is important to not get yourself so stuffed that you're uncomfortable. It can be tempting but eat several times during the day. Once again, include water before you eat to help you not overeat.
It would even be fun to organize some types of game that you and your family can play. Remember, it will be so tempting to sit still after you've eaten and got full, but don't give in!
Just follow these tips and you'll be set. Enjoy the holidays!!
Merry Christmas!
-Stay Healthy, Stay Happy
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