Is there a perfect time to exercise in your day? Some people feel that when they workout as soon as they wake up, they feel energized to take on the day's task. However, some people feel that they get their best night's sleep when they workout at night. So when does your body think is the best time to workout? It actually depends on the individual. Read the advantages of working out at different times of the day.
Working out in the morning:
1) Despite your metabolism being lower in the morning, doing cardio exercises, the stored fats get burned first.
2) If you work out first thing in the morning, you burn stored fats in order to gain energy, therefore losing excess weight.
3) People usually find more time to exercise in the morning before work by running, jogging, or running the treadmill.
Working out in the afternoon:
1) In the middle of the day, our bodies are warmer and more supple, which leads to less injury and cramping.
2) Some feel that the sun feeds energy into their bodies, therefore making them happier and more challenged to work out.
Working out in the evening:
1) Most people feel that there are in their deepest sleep when they workout before bed.
2) For those who eat before 7 p.m., not too much food is sitting on their stomach and the digestion process is faster.
3) Also, for people who work odd hours, working out at night is sets a tone to make sure they get it done.
So whatever time you feel is the best time to fit a workout in your schedule, just make sure that you do get your workout in! You will feel much better physically, emotionally, mentally, and spiritually. Remember, your body runs well when you take care of it!
-Stay Healthy, Stay Happy
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